sitemap Top Websites for Calm and Positivity
Health & Wellbeing Menu
See also: Health and Wellbeing Fitness & Exercise
Photo - Geoff Harrison
Websites
On Twitter
Anxiety UK Healthy Eating 101 Ideas about Happiness Jon Kabat - Zinn, Mindfulness Mayo Clinic - Positive thinking Mental Health Foundation Verywell Mind Zen Habits
Eat Well
25 Simple Tips to Make Your Diet Healthier British Nutrition Foundation Diet for Healthy Aging Healthy diet Healthy Eating 101 - What's the Best Diet? Home - British Nutrition Foundation How the food you eat affects your brain Let Food Be Thy Medicine - YouTube Mind.org.uk, About food and mood TEDx - The surprisingly dramatic role of nutrition in mental health What's the Best Diet - Healthy Eating 101
Emotional Well - Being Advice
BBC - Your mental health toolkit Ideas about Happiness Mayo Clinic - Positive thinking Mental Health Foundation
Exercise
15 Min.Full Body Stretch - Daily Routine for Flexibility, Mobility & Relaxation 15 minute CALMING YOGA for Stress Relief and Anxiety 20 min Full Body STRETCH - YOGA for STRESS & ANXIETY Relief Full Body Stretch - Gentle Routine for Flexibility, Relaxation & Stress Relief Health.Harvard.edu - Exercising to relax May Clinic - Exercise for stress Relaxing Evening Flexibility Routine Relieve Stress & Anxiety with Relaxing Stretches Stretches for Stress Relief Video Playlist - Stress reduction exercises Yoga For Anxiety and Stress Yoga Moves To Relieve Tension in the Neck & Shoulders
Getting Organised
David Allen - The Art of Getting Things Done (GTD) - The Tim Ferriss Show - YouTube Getting Things Done (GTD) by David Allen - Animated Book Summary And Review - YouTube How to Read Faster (Explicit language) How to Stop Procrastinating - YouTube Procrastination - YouTube Tim Urban - Inside the mind of a master procrastinator - TED - YouTube
Inspiration
Inspirational TED Talks The most popular TED talks of all time The surprising habits of original thinkers - Adam Grant - YouTube
Mindfulness and Meditation
10 - Minute Meditation For Anxiety 15 - Minute Walking Meditation - YouTube 15 Minute Guided Meditation ~ Relaxed Body Relaxed Mind 20 Minute Guided Meditation for Reducing Anxiety and Stress-Clear the Clutter to Calm Down 30 Minute Guided Mindful Walking Meditation by Adam Dacey - YouTube 5 - Minute Meditation You Can Do Anywhere 9 Attitudes Jon Kabat Zinn - YouTube Daily Calm | 10 Minute Mindfulness Meditation | Be Present Guided Meditation for Detachment From Over - Thinking Ideas about Mindfulness Jon Kabat - Zinn - Introduction to mindfulness Mindful Breathing Meditation (5 Minutes) - YouTube Relaxation Meditation
Relaxing Music
Beautiful Relaxing Music for Stress Relief - Calming Music Spotify - relaxing music playlist
Sleep
Nothing Much Happens ; Bedtime stories for sleep Relaxing Sleep Music Relaxing Sleep Music - Deep Sleeping Music, Fall Asleep, Meditation Music Sleep Music for 8 Hours - Ocean Waves, Fall Asleep Fast, Relaxing Music
Support
UK
Anxiety UK - National charity helping people with anxiety Ascend - Mind and Soul Foundation - Church of Scotland Church of England - Mental Health Resources Home - Mind, the mental health charity Jami - Mental health service for the Jewish community Mental health and faith - how churches can help to lift the lid and relieve the pressure Mental Health Foundation Mind.org.uk - The mental health charity NHS Mental health NIMH - National Institute of Mental Health (US) Rethink.org Samaritans Shout 85258.Free, 24 - 7 mental health text support in the UK SupportLine - Confidential Emotional Support for Children, Young Adults and Adults Time To Change - let's end mental health discrimination
US
Greater Good in Action Mental Health America MentalHealth.gov USA
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